~20.9 miles @ ~12.7 min/mi

"That's 0-for-Friendly!" observes Kristin, after the first four cyclists swoop by without returning our "Good morning!" greetings. At 0538 the dynamic Dawn Patrol duo meets at Potomac Yard Center and begins with a brisk trek upstream along Four Mile Run. At Mile Zero of the W&OD Trail we visit the one and only original "Weenie Beenie" and pause to study the menu. Not much vegetarian fare!

Backtrack, and at ~0700 join Eileen. As the sky brightens, proceed down the Mount Vernon Trail to mile marker 6. Gulls and herons decorate the Potomac River; skeletons climb up the outside of a townhouse in Alexandria. Back at Four Mile Run, Eileen heads north to log additional miles. Brava!

(trackfile) - ^z - 2017-11-11